Immunity care for this cold season
As we approach the cold season of fall and winter, now is a great time to prepare habits and medicines! As late summer brings the equinox, we can begin to slow down and welcome the shorter days. What a lovely meditation to surrender like a falling leaf to the change of seasons. With that change comes cold and flu season. Here are some quick at-home tips you can use at home besides ibuprofen to kick a fever (and less damaging to your liver.)
Cover the back of the neck - with a scarf or bandana, in TCM terms, the back of the neck is a very vulnerable place for pathogens to enter and the body to catch a cold. Ever notice a chill in the back resulting in a headache? There is a point at the bottom of the neck called Du 14 which is called Great Hammer. This is a crossing point for Yang Qi to take care of external pathogens as a release point or prevent their entry.
Gargle with salt water at night - or a formulated mouth wash with essential oils to prevent bacteria starting in the mouth to get further into the body and prevent throat pain.
Stay hydrated and drink warm water or drinks with meals - this supports healthy digestion by supporting the heat needed for digestion.
Take Vitamin C, D, and zinc daily - These support your active natural immunity to create an initial defense immunity throughout your day. Other supplements I include in my daily routine for antioxidants include NAC, Green Tea, and Quercetin.
Jade Wind Screen - (Yu Ping Feng San) is a TCM herbal formula used to PREVENT infections. This is good for the prevention of colds, immune defense in the cold season, and even great for seasonal allergies year-round. This formula builds up immune cells through herbal constituents. Consult your Doctor with questions prior to the use of these items. Of course, seasonal acupuncture is great to include in your care. If you decide to try this formula, DO NOT continue if you do begin to show signs of a cold.
Elderberry Supplements - Elderberry works similarly to Jade Windscreen, where it is excellent as a preventative but not good to use in the event of a cold. If you find a supplement or tea that pairs elderberry with echinacea, even better!
Of course, seasonal Acupuncture treatments can support stimulating your immune system to be on guard! Take care this season!
Disclaimer: While I am a Doctor of Traditional Chinese Medicine and licensed acupuncturist, this newsletter is educational and not a substitute for individualized medical care. I cannot provide personal medical or dietary advice without a full clinical intake and informed consent.
